Reignite Your Fitness Journey
Transform Your Body with Consistency
Discover the Proven Method to Achieve Lasting Results, Even with a Busy Lifestyle
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Faces of Humanity
Are you aged 30-50 who once thrived in the gym but now finds yourself struggling to stay consistent?
You're not alone. Many of us face the challenge of staying accountable, sticking to a meal plan, and maintaining consistency in our fitness routines. These roadblocks often lead to frustration and stalled progress.
At
TH STRONG, I understand the journey because I've walked it myself. My approach isn't about quick fixes or trendy fads. Instead, I focus on the timeless principles of fitness: consistency and mastering the basics. Whether you're aiming to regain strength, build lean muscle, or simply improve your overall health, our tailored programs are designed to fit seamlessly into your busy lifestyle.
PERSONALISED
WORKOUT PROGRAM
A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
✓ Gym Workouts
✓ Swap Out Your Exercises
✓
Workout Log
Gym Workouts
Workout wherever is most convenient for you with gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
PERSONALISED
MEAL PLAN
Fully customised meal plan customised to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian and Vegan, Dairy Free and Gluten Free meals and more!
✓ Dine In/out Option
✓ Shopping List
✓
Allergies/dislikes Blacklist
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
DINE IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
ALLERGIES/DISLIKES BLACKLIST
Blacklist any ingredients you want to avoid!
OUR DIET OPTIONS
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included with our plan...
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
MOST OF THE CLIENT'S I TRAIN STRUGGLE WITH:
1. Accountability: Maintaining accountability is key to staying on track with your fitness goals. Without a structured plan and ongoing support, it's easy to lose motivation and fall back into old habits. My personalised coaching provides the accountability you need to stay committed and achieve measurable results.
2. Meal Plan Adherence: Struggling to stick to a meal plan? Many of my clients find it challenging to consistently make nutritious choices that align with their fitness goals. I offer practical guidance and flexible meal plans that are easy to follow, ensuring you fuel your body optimally for performance and recovery.
3. Consistency: Consistency is the cornerstone of success in fitness. Yet, life's demands often disrupt our routines. My programs are designed to be sustainable, making it easier for you to stay consistent over the long term. By focusing on realistic goals and gradual progress, I help you build lasting habits that support your health and fitness journey.
Why Choose Us? At TH STRONG,
I am dedicated to helping people reclaim their confidence, strength, and overall well-being. My coaching isn't just about workouts and meal plans; it's about empowering you to integrate fitness into your lifestyle effortlessly. Whether you're a seasoned lifter looking to regain form or someone new to fitness, our holistic approach ensures you achieve sustainable results.
Ready to transform your body and revive your fitness journey? Take the first step today with TH STRONG. Join a community of like-minded individuals committed to achieving lasting health and vitality, even amidst a busy life.
I reached a pivotal moment as a professional strongman weighing over 200kg.
My extreme weight negatively impacted my health and presented me with a life-altering decision. I had to choose between a life filled with exhaustion, breathlessness, constant sweating, sleep apnea, and everyday tasks, feeling like a burden or the opportunity to enjoy life, feel great, and engage in activities with my son. The choice was clear.
My transformation wasn’t about vanity. While I’m proud of my physical changes, my primary motivation was ensuring a healthy future for my son and prioritizing my well-being.
This journey led me to help average men facing similar struggles balancing work and fitness. If you’ve felt like achieving a better physique is no longer attainable, I’m here to tell you that’s not the case.
FAQ'S
Faces of Humanity
WITH MY KNOWLEDGE, SUPPORT, AND PRINCIPLES, I'M COMMITTED TO HELPING YOU BUILD A BODY YOU CAN BE PROUD OFWHILE PRIORITIZING YOUR HEALTH.
Why As a Fitness Trainer?
My why is although I was a strongman competitor I gained an extreme amount of weight which was unhealthy. Then my son was born I knew I needed to address my health.
I set out on a journey to still be competitive in worlds strongest man but in a leaner, healthier body. I now want to help other people get their life back and be able to enjoy the simple things in life like playing basketball or football with their kids as well as still being a big strong man.
join now for LESS THAN £1 a DAY
